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Welcome to Tru2u
Feel Restored, Renewed, Clear, Calm & Balanced
There is a reason you may feel exhausted, unwell, emotionally disconnected, or unfulfilled—even when your life appears successful on the outside. The cause is not weakness, sensitivity or failure; it’s a dysregulated nervous system.
Working together, let's recalibrate your nervous system not by focusing on your symptoms, but by addressing:
- The root cause(s)
- Releasing what's getting in your way
- How to remain powerful when internally stretched
- How unconscious repetition is controlling your life
- How childhood emotional experiences may have shaped your adult relationships
It's Time to Focus on You Because...
You Deserve Freedom & Balance...
... and your success is important!
Whether I meet with you face-to-face, virtually, or by telephone, you will receive a safe, relaxed, and nonjudgmental approach to uncovering what's keeping you from where you want to be.
I'll treat you with the same honesty and respect I hold myself to as I guide you on a journey of self-discovery that'll help you thrive, with the confidence and peace of mind you deserve.
The Principles of My Approach
- To provide a nurturing space where you feel safe, supported, validated, and able to express your issues openly and honestly.
- To deliver highly effective, scientifically supported, natural, and reliable transformation strategies that provide long-term sustainable results.
- To help you experience lasting change that allows you to live your best life - personally, professionally and/or physically.
- To support you in positively shifting your thinking, habits and behaviours.
When it comes to Taking Care of Yourself...
Or putting yourself first, Do you...
- Tend to put other people first?
- Often agree to do things you don’t want to do or don’t have time for?
- Feel overwhelmed juggling the responsibilities of your career, your children, your elderly parents, and other commitments?
- Struggle to ask for help?
- Not having enough time to finish things because you’re being pulled in so many directions?
- Feeling overwhelmed, stressed and sometimes at the point of collapse?
Are Your Relationships Often…
- Challenging or difficult where you feel criticised, not heard or as if nothing you say or do is good enough?
- Not as fun & fulfilling as you want it to be?
- One-sided, you’re there for your friends, family, or colleagues, but they don’t seem to be there for you in the same way.
When You Think About Yourself...
Do you...
- Question your capabilities or second-guess yourself.
- Judge yourself harshly, put yourself down, or maybe you don't like yourself right now.
- Feel lonely and often misunderstood?
- Find it difficult to express yourself or feel you are not heard or respected?
- Compare yourself to others.
- Feel worried, anxious or unsure about what your future holds?
- Feel low in mood and find it hard to shift out of it?
Do You Often Question Where Your Life is Heading, or...
- Feel at a crossroads, unsure which way to go?
- Feel lost since your kids and/or partner left?
- Do you feel like you’re not living the life you wanted?
- Feel like a different person due to overwhelm, symptoms of menopause or perimenopause?
Emotional Reset for Overwhelmed Women Through...
Deep Relaxation & Subconscious Healing Techniques
The Deep Relaxation & Subconscious Healing Techniques I use are a gentle yet powerful approach that supports positive change by guiding the mind and body into a naturally calm and receptive state.
This deeply relaxed state is something you already experience in everyday life. When you’re absorbed in a book, fully focused on a conversation, lost in creativity, or completely “in the zone.” It’s a place where the mind softens, quietens, and becomes more open to new ways of thinking and feeling.
There is nothing to fear in deep relaxation. You remain aware, in control, and able to return to full alertness at any time. In this state, the mind becomes more responsive and open, allowing long-held patterns, habits, and beliefs to shift gently.
The techniques create space for change to occur naturally, supporting balance, clarity, and a deeper sense of ease from within.
The process involves accessing the subconscious mind to uncover the root cause of issues or challenges you are facing. With positive suggestions to replace unhelpful core beliefs, values, habits, and emotions, you experience more sustainable, healthier ways of coping and responding.
- Each session is tailored to your specific, individual needs.
- The process uses a deep state of relaxation, heightened focus and regression techniques.
- You remain aware and in control throughout the process and can stop it at any time.
- The process is interactive, encouraging you to actively participate by sharing your thoughts and feelings.
- A single session is often enough to achieve results; however, some clients may need more sessions to fully resolve their presenting problems.
- The process is NOT SUITABLE for people diagnosed with or who have epilepsy or a psychotic illness.
- You must be over 18, or have the consent and support of an adult.
What To Expect
A single session can take up to two and a half hours.
- It is essential to be in a quiet, comfortable space with minimal distractions during the entirely natural, safe, and relaxing process.
- Throughout the session, we will investigate the root cause of your issue by tracing it back to early memories, using tools to understand the origins of outdated beliefs/behaviours, and to reframe or change them.
- You may experience an emotional release during a session as you confront and process past experiences.
- We will implement effective strategies to shift negative thought patterns and promote supportive behaviours.
Prior To Your Deep Relaxation Session
I recommend you:
- Have a free 30-45-minute online consultation so I can learn what's on your mind, share how I work, explain Deep Relaxation Therapy in more detail, and discuss other options available to you. We can also both discover whether we would like to work together.
- Complete a questionnaire to help me understand your specific needs in more detail, including the issue you want to address, your symptoms, triggers, and habits. We may choose to include your current & past medical history, personal and family background, and your desired outcome following the session.
Immediately After The Session
Your immediate reaction to the session might vary, ranging from feeling deeply relaxed and refreshed to falling asleep.
You might also experience feeling:
- Drained
- Mental clarity
- Heightened emotional sensitivity
- Tiredness or a desire to rest
- Heightened awareness of thoughts & feelings
Within 24 Hours of The Session
Your subconscious mind will still be processing what was uncovered, so we recommend you avoid scheduling demanding activities directly after the session.
We also suggest that you:
- Keep hydrated to support natural processing
- Listen to the personalised transformational audio recording you will be given for at least 21 consecutive days after the session to embed new thought patterns & behaviours, reinforce positive change and facilitate lasting transformation.
- The best time to listen is just before sleep when your mind is more suggestible.
- Capture your thoughts, feelings and any insights on paper to support the integration of what was uncovered during the session and help you track your progress.
The Following Week
You might experience positive shifts in your emotional patterns.
- Insights or "aha" moments
- Vivid dreams
- Changes in sleep patterns (usually a better quality of sleep)
- Changes in responses to the things that used to bother you or get in the way in the past.
Long Term Effectiveness
The effectiveness of the Deep Relaxation process builds progressively. The benefits will become more noticeable in the weeks after the session. These include:
- Deeper Self-Awareness
- Relief from Physical and/or Emotional Symptoms
- Improved Self-Esteem and Confidence
- Lasting Changes in Disempowering Behaviours
- Improved Emotional Wellbeing
- Enhanced Relationships
- Ability to Manage Future Challenges
To support the process, I recommend that you:
- Keep listening to your personalised recording.
- Maintain awareness of your thoughts and behaviour patterns
- Celebrate the positive changes you notice and experience
- Be patient and allow time for changes to integrate.
- Maintain your commitment to healing by getting sufficient sleep, eating a healthy diet, and managing your stress levels effectively.
"This Work Is Life Changing" - That's How Jill Described It
Jill Wright's Deep Relaxation Experience
If you’re even thinking about booking a session with Audrey, my advice is simple: trust yourself and go for it. What I experienced was profound and deeply healing.
I’d done a lot of work to release trapped energy in my body and create space for healing, but I knew I had reached the limit of what I could do alone. I needed help to move to the next level.
I’ll admit, I was nervous. I worried about being too vulnerable or that nothing would come up for me. But from the very beginning, Audrey’s warmth, kindness, and intuitive guidance put me completely at ease. She created such a safe and supportive space that my fears quickly dissolved.
Everything I was 'shown' made so much sense and provided answers to questions I had been carrying for a long time. What came through was emotional, powerful, and deeply healing, but never overwhelming. Nothing felt scary or uncomfortable, only releasing and transformative.
I left the session lighter, with a deep sense of peace, clarity, and a clear understanding of how I can continue to support and build on the healing that began in our time together. Even weeks later, I can still feel the calm and connection it gave me.
Audrey has an incredible gift for guiding you to places you cannot reach alone. If you’re ready for true transformation, Audrey is the guide you’ve been waiting for. This work is life-changing.
Discover A Happier, Healthier You
Deep Relaxation & Subconscious Healing Prices
Tru2u Packages Start from £425
THE 21 DAY EXPERIENCE PACKAGE INCLUDES:
- A 30 - 45-minute pre-session consultation call and guidance
- A 2.5-hour Deep Relaxation & Subconscious Healing Session
- A personalised audio recording for you to listen to for at least 21 consecutive days after the session
- A Post-deep-relaxation session text check-in, if needed
Packages and prices vary according to the level of coaching support and the number of sessions required.
CAN'T DECIDE WHAT TO DO NEXT?
You may know or sense that your life could be better, but you may be unsure whether seeking support is the right answer.
You may also wonder whether investing time and hard-earned money will deliver the desired results. I get it! I've been there! Please rest assured that you're not alone; this is a common experience.
That's why I'm inviting you to chat with me before you decide whether our services are the right fit for you. Taking the time to get to know one another during a complimentary 30-45-minute consultation will enable us to discuss the actions needed to achieve your desired outcomes and determine whether we are a good fit for each other. I believe being a mutually good fit is essential to delivering and receiving the best support.
If you follow the process as designed, I guarantee you will achieve sustainable long-term results, enabling you to enjoy a more balanced life.
I know it's scary, but that's why I'm here: to support you and encourage you to take the steps toward the life you want and deserve.
As difficult as it may be, I believe you owe it to yourself to at least determine whether this is the way forward and the answer you've been looking for.